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单词 Myofascial release
释义

Myofascial release

原声例句
健身知识科普

But again, research on conventional massage and myofascial release therapies have shown to modestly reduce muscle recovery times and it's not unreasonable to expect similar results with massage guns.

但是,对传统按摩和肌筋膜释放疗法的研究已经表明,他们可以适度减少肌肉恢复的时间,所以期待按摩枪有类似的结果也不是没有道理的。

英语百科

Myofascial release

Myofascial release (or MFR) is an alternative medicine therapy that claims to treat skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles.

Fascia is a thin, tough, elastic type of connective tissue that wraps most structures within the human body, including muscle. Fascia supports and protects these structures. Osteopathic theory proposes that this soft tissue can become restricted due to psychogenic disease, overuse, trauma, infectious agents, or inactivity, often resulting in pain, muscle tension, and corresponding diminished blood flow.

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更新时间:2025/6/20 18:20:31