These muscles and tendons hold your eyelid taut against your eye.

这些肌肉和肌腱使你的眼皮紧靠在你的眼睛上。

Not to mention all the damage to your hand's muscles and tendons.

更不用说对你手部肌肉和肌腱的损伤了。

It gets your muscles and tendons ready for workout, making them more elastic and less prone to micro-injuries.

热身会让肌肉和肌腱做好锻炼的准备，使它们更灵活，更不容易受到轻微损伤。

Efficient running depends on having flexible muscles and tendons, and this flexibility drops off, or decreases, as we get older.

高效率的奔跑依赖于灵活的肌肉和肌腱，而这种灵活性会随着我们年龄的增长而减弱或降低。

And proprioceptors sit deep in your muscles and tendons, continually detecting and relaying information about the position of your body.

本体感受器存在于肌肉和肌腱底层，持续不断地探测传递与身体位置相关的信息。

So for this we have receptors called muscle and tendon spindles that specifically sense stretching.

为此，我们有称为肌肉和腱梭的受体，它们专门感知拉伸。

Your muscles and tendons are very sensitive to being stretched too far, or too fast, because that kind of movement can cause injury.

你的肌肉和肌腱对拉伸得太远或太快非常敏感，因为这种运动会导致受伤。

Muscles and tendons in your foot and ankle help support the impact, a bit like shocks in a car.

脚和脚踝的肌肉和肌腱有助于支撑冲击，有点像汽车的撞击。

And propriocepters sit deep in your muscles and tendons, continually detecting and relaying information about the position of your body.

本体感受器位于您的肌肉和肌腱深处，不断检测和传递有关您身体位置的信息。

But none of that is going to be possible, certainly not in a long run, unless you're stretching and really taking care of those muscles and tendons to make sure they're healthy and they're not as likely to get injured.

但这一切都不可能实现，从长远来看肯定不可能， 除非你正在伸展并真正照顾这些肌肉和肌腱以确保它们健康并且不太可能受伤。