Two factors that can lead to greater muscle hypertrophy.

这也是导致肌肉增长的两个因素。

Throughout the research, an increase in muscle hypertrophy over time was observed with an increase in something called total work volume.

在整个研究过程中，随着时间的推移，肌肉增厚的现象有被观察到，总量也在增加。

But two and three, which you're more likely interested in, are the outcomes on muscle strength and muscle hypertrophy.

但是第二个和第三个，你可能更感兴趣的，那就是肌肉力量和肌肉增长的结果。

Also known as muscle hypertrophy, muscle growth is where the answer to the best rep range can wildly vary on the internet.

也被称为肌肉增厚，肌肉生长就是互联网上对于最佳重复次数有不同答案的原因。

To compensate, the left ventricle actually bulks up, and its muscles hypertrophy, or grow so that the ventricle can contract with more force.

为了代偿，左心室会胀大，它的心肌会过度生长而变得肥大让心室能更大力收缩。

Muscle hypertrophy, as measured by muscle thickness in two sites of the gastrocnemius, the larger calf muscle, once more increased in both sexes.

通过腓肠肌（较大的小腿肌肉）两个部位的肌肉厚度测量，两个性别都有在肌肉增长方面都有所增加。

The theory is that more metabolic stress accumulates in the muscle with less rest, which leads to greater anabolic signaling, thus greater muscle hypertrophy.

该理论认为，更多的代谢压力会在肌肉中积累，而休息时间越少，就会有越多的合成代谢信号，从而导致肌肉生长更多。

This idea is rooted from claims that muscle hypertrophy, or muscle growth, is best achieved with short inter-set rest intervals of about 30 to 60 seconds.

这一观点源于一个说法，那就是肌肉生长最好通过大约 30 到 60 秒的短间歇时间来实现。

First, for muscle hypertrophy, or growth, both groups showed similar improvements in six muscle sites measured, three in the calf muscles and three in the quad muscles.

首先，对于肌肉生长而言，两组在测量的六个肌肉部位都显示出相似的改善，三个肌肉部位在小腿，三个在四头肌。

The one that will allow us to best understand this is a 2016 meta-analysis coming out of the lab of the well-renowned muscle hypertrophy specialist, Dr. Brad Schoenfeld.

其中最好理解的一个，是2016年的一个变化分析报告，出自著名的布拉德•舍恩菲尔德博士，主攻肌肉肥大。