Don't care how muscled up and big someone is, you go for their eyes, their nose, their throat.

别管对方有多高大，多健壮，直戳他们的眼睛、鼻子或是喉咙。

And Dana just muscled up and did it.

达纳只是鼓起勇气做到了。

He began to chew my muscles up some more with his iron fingers.

他开始用他铁一般的手指咀嚼我的肌肉。

If you tear your muscles up, eat right, rest and repeat, you'll create the conditions to make your muscles as big and strong as possible.

如果你撕裂肌肉，补充营养，休息然后重复，你就为肌肉变大变强壮创造了条件。

The brain, it turns out, in many ways is like muscle: use it and you don't lose it. Use it and you generate, you build the muscle up.

使用它就不会失去它，使用它能让它再生，让肌肉更发达。