But there's a huge difference between strength and muscle building.

但是力量和肌肉锻炼是有很大区别的。

Dangerous muscle building drugs are being sold illegally in shops around the UK.

英国各地商店正在非法出售危险的增肌药物。

If you're pure muscle building, training throughout all rep ranges evenly is perhaps the best approach.

如果你纯粹想增肌，各种强度均等进行可能是最好的方法。

Muscle building is not just protein synthesis.

肌肉锻炼不仅仅是蛋白质合成。

Gender and age affect this repair mechanism, which is why young men with more testosterone have a leg up in the muscle building game.

性别和年龄也会影响修复机制，这就是为什么有更多睾酮的青壮年，在肌肉增长上更有优势。

Bulking is arguably the most popular muscle building strategy because gaining weight means eating more than your body needs, which means providing a consistent surplus of nutrients to your muscles.

增肌可以说是最受欢迎的肌肉锻炼策略，因为增加体重意味着吃的比你身体需要的多，这意味着为你的肌肉提供持续过剩的营养。

We saw about a 20 percent increase in the muscle building response to resistance training and that was fairly consistent across all of our older untrained individuals in this city.

我们看到肌肉对阻力训练的反应增加了百分之二十，而且这个城市中所有未经训练的老年人其肌肉对阻力训练的反应都相当一致。