We all have a good muffin top.

我们都有一个好的松饼顶。

I have to get rid of my muffin top.

我必须摆脱我的游泳圈。

It has the muffin top where it bakes and falls over the paper.

它有松饼顶部，在那里烘烤并落在纸上。

Watch this video and find out how to get rid of that muffin top.

观看此视频就会知道如何减掉肚腩肉。

A muffin top is if the girl shirt is up, and you can see her tummy going over the belt line.

游泳圈指的是如果把女孩的衬衫拉起来，你可以看到她的肚子越过皮带线。

Women, on the other hand, it's called a " muffin top" .

女性则相反，它被称为“松饼上衣”。

'cause I cannot be poor with a muffin top.

因为我的腰部赘肉还在。

So if you're wearing really tight jeans and then a little bit sticks out, that's your muffin top.

因此，如果您穿着非常紧身的牛仔裤，然后有点突出，那就是您的松饼上衣。

And then the final step is to add a little bit of chopped pecans, I'm sure you have some of those lying around, to each muffin top.

然后最后一步是在每个松饼顶部添加一点切碎的山核桃，我相信你周围有一些山核桃。