Eliminating this excess moisture is considered beneficial for one's health.

消除这些多余的湿气被认为对健康有益。

This will absorb any excess moisture that could keep the steak from getting an uneven crust.

这将吸收多余的水分，以免牛排受热不均。

After ten minutes, rinse the sweater until the water runs clear, then gently squeeze out excess moisture using your hands (never wring out wool or similar fabrics).

10分钟后，将毛衣冲洗干净，直到水变清，然后用手轻轻地挤出多余的水分(不要拧出毛线或类似的织物)。