Sweet, come back to center. Place the hands mindfully.

很好 回到中间 注意把双手放好。

I try to live mindfully and be present in the moment.

我努力用心生活，并努力活在当下。

But what does it mean to fail mindfully?

但是，有意识地失败意味着什么呢？

She's married to a man she mindfully chose.

她与一位用心选择的人结婚。

I vow to tread lightly, act kindly and explore mindfully.

我将动作轻柔心怀善意、小心探索。

Creating novel distinctions. Looking at it mindfully. Focusing on it.

创造新的差别，用心去看，专注在上面。

And I want to propose a new mantra: fail mindfully.

有意识地失败。

Can less food, munched mindfully, be more satisfying than more of it eaten quickly but automatically?

有意识地咀嚼少量食物会比无意识地快速大量进食更有满足感吗？

Habitat loss is very serious, and that's where we really have to get developing better, more mindfully.

栖息地消失的问题非常严重，这也是我们必须更加留心、更谨慎地发展的地方。

There's ways of like, breathing more fully, breathing more mindfully.

盖尔：有很多方法， 更充分地呼吸， 更专注地呼吸。

Waking up the body so we're building a little bit of heat but nice and low to the ground mindfully here today.

唤醒身体 稍微有点儿强度 不过我们就轻轻贴近地面就好了。

Awesome, let's come to lie flat on our backs here, breathing mindfully, nice conscious breath, even as you transition here.

太棒了，让我们平躺在这里，用心呼吸，有意识呼吸，因为你已经过渡到了这里。

Being transformative loudly and mindfully takes practice.

大声而有意识地进行变革需要练习。

Downsizing your dishes can help you control your portions and eat mindfully.

减少菜肴的份量可以帮助您控制份量并谨慎进食。

What we could do instead is eat 'mindfully' and in limited amounts, and train ourselves to not give in to cravings.

相反，我们可以做的是“有意识地”限量进食，训练自己不屈服于渴望。

This can lead to a sense of calm and contentment by increasing your ability to mindfully tolerate all thoughts and feelings.

这可以提高你用心容忍所有想法和感受的能力，从而带来平静和满足感。

And getting someone's pronouns right and being transformative loudly and mindfully matters.

正确使用某人的代词并大声而谨慎地进行变革很重要。

I want you to take just a couple of minutes to think about and write down mindfully the things for which you are grateful.

我要你们用几分钟时间回想，在脑子里记下来你所感激的事物。

Voracious eaters and drinkers usually don't take time to eat mindfully, and with an appreciation for the dish in front of them.

贪婪的食客和饮酒者通常不会花时间专心吃饭，并欣赏他们面前的菜。

Another way to mindfully eat is to set a little prayer, a little intention before you dive into the food.

另一种用心进食的方法是在你投入食物之前做一个小小的祈祷，一个小小的意图。