Well, a good one is the military press which, there's usually good machines for that, where you sit down and you just press the bar above your head.
比较好的训练方式是用肩部推举训练器，你坐在器械上，握住头部上面的手柄向上推举。
| 单词 | military press |
| 释义 |
military press
英汉-汉英词典
硬推；肩部推举机
词组 | 习惯用语
您要查找的是不是：Military press 肩部推举机; 俯身侧平举; 坐举杠铃; 坐姿杠铃推举; seated military press 坐姿颈前推; 坐推; The military press 可替换硬推动作 military dress uniform 军礼服 military press spokesman 军事新闻发言人 one hand military press 单手推举 Seated Barbell Military Press 坐姿杠铃推举 two hands military press 两臂推举 soviet military press the 苏联军事新闻社 military press 硬推；肩部推举机
原声例句
美语情景对话 Well, a good one is the military press which, there's usually good machines for that, where you sit down and you just press the bar above your head. 比较好的训练方式是用肩部推举训练器，你坐在器械上，握住头部上面的手柄向上推举。
英语百科
Military pressThe military press is a variation of the overhead press weight training exercise using very strict form and no pre-movement momentum. The military press targets the deltoid muscles in the shoulders as well as the triceps. Additionally, it works the core and legs, which the lifter uses to help stabilize the weight.
近义、反义、联想词
近义词n.weightlift, weightlifting
英英词典
military press n.
synonymous： press |
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