For example, it can help learners develop metacognitive skills, such as self-reflection and self-awareness.

例如，它可以帮助学习者发展元认知技能，例如自我反省和自我意识。

This metacognitive skill helps students identify their strengths and weaknesses, set realistic goals, and develop strategies for improvement.

这种元认知技能可以帮助学生确定自己的长处和短处，设定切合实际的目标，并制定改进策略。

For people who aren't very good at something, one way to improve self-assessment is to get better at metacognitive skills, that is, thinking about thinking.

对于那些不擅长某件事的人来说，提高自我评估的一个方法是提高元认知技能，也就是反省性思考。

Knowledge is considered less desirable than more practical, all-purpose goals, such as higher-order skills, self-esteem, metacognitive skills and critical thinking skills.

知识被认为不如更实用的、通用的目标更受欢迎，例如高级技能、自尊、元认知技能和批判性思维技能。