Mental strength works in the same way.

精神力量也是如此。

Mental strength works the same way, but instead of a physical weight, we lift a psychological one.

精神力量也是如此，但我们举起的不是物质重量，而是心理上的重量。

Self-care is a critical aspect of mental strength.

自我照顾是精神力量的一个重要方面。

Mental strength then is the ability to construct these wise for ourselves, giving meanings to our experience.

精神力量就是为我们自己构建这些智慧的能力，赋予我们的经验以意义。

Today, I think the most achievement is my mental strength.

今天我觉得最大的收获就是我的精神力量。

Anyone knows how to improve mental strength during the tennis match?

有人知道如何在网球比赛中提高精神力吗？

Mental strength or toughness is essential for anyone who find success.

精神上的力量或坚韧对任何成功人士来说都是必不可少的。

" Well, perhaps you don't have the mental strength that I do, " Vincent says.

“嗯，也许你没有我的意志力，”文森特说道。

Mental strength, on the other hand, is our ability to deal with psychological stresses.

另一方面，精神力量是我们应对心理压力的能力。

To find mental strength, be honest as often as you can.

要找到精神力量，就要尽量诚实。

Being an innovator often means being criticized which often will test your mental strength.

成为一名创新者，往往意味着被批评，往往会考验你的心理接受能力。

So, if you want to find mental strength, stop chasing perfection.

所以，如果你想去寻找精神力量，那就停止追求完美吧。

If you want to build mental strength, then you need to be receptive to alternate perspectives.

如果你想建立精神力量，那么你需要接受不同的观点。

So if you want to build mental strength, self-care should be a daily priority.

所以，如果你想增强精神力量，自我照顾应该是每天的首要任务。

One of my favourite ways to build mental strength is by reading literature.

我最喜欢的锻炼精神力量的方式之一就是阅读文学作品。

So, if you would rather be praised, then you may not be ready to build mental strength.

所以，如果你宁愿被表扬，那么你可能还没有准备好建立精神力量。

If you want to build mental strength, stop wishing for a different life.

如果你想增强精神力量，就不要再憧憬不同的生活。

To build mental strength, you need to gradually exchange your bad habits for good ones.

要想增强精神力量，你需要逐渐把坏习惯换成好习惯。

Your mental strength impacts your passions, your hobbies, and your relationships.

你的精神力量会影响你的感情、爱好和人际关系。

So, if you want to build mental strength, practice staying calm in tense scenarios.

如果你想增强心理力量，就应该练习保持冷静。