The fourth element is mental representations.

第四个要素是心理表征。

Deliberate practice involves developing mental representations of the task or skill being learned.

刻意练习涉及发展所学任务或技能的心理表征。

These mental representations are like mental blueprints that guide the performer's actions and decisions.

这些心理表征就像指导表演者行动和决定的心理蓝图。

And I believe that this ability to reason about your mental representation is what we mean by thinking.

我相信这种推理你的心理表征的能力就是我们所说的思考。

It involves setting specific goals, receiving feedback, repeating tasks, developing mental representations, and stepping outside of one's comfort zone.

它涉及设定具体目标、接收反馈、重复任务、发展心理表征以及走出自己的舒适区。

But there is some resonance that is going on where we also have a degree of shared mental representations and shared empathy due to being in the same space - Mm-hmm.

但由于处于同一空间，我们也有一定程度的共同心理表征和共同同理心，从而产生了一些共鸣——嗯嗯。

Finkel says supporting a partner's image of his ideal self in this way, whether it is a vague yearning or a clearly articulated mental representation, helps the loved one reduce the discrepancy between the actual self and the ideal self.

芬克尔说，以这样的方式支持伴侣对理想自我的想象，无论这种想象是一种模糊的渴望，还是一种清晰的心理表征，都有助于帮助所爱的人缩小现实自我和理想自我之间的差距。

And so, instead, we start with some colonizing principle in which a part of the mental representations form a notion of being a self-reflexive absorber that is imposing coherence on its environment and that spreads until the boundary of your mind.

因此，我们从一些殖民原则开始，其中一部分心理表征形成了一种自我反射吸收器的概念，它对其环境施加连贯性，并传播到你的思维边界。