It transformed me physically, it transformed me mentally.

它会从身体上改变我，它会从心理上改变我。

Harry shook himself mentally; he was being stupid.

哈利慢慢鼓起勇气。他真是太傻了。

He challenged me mentally, not just physically.

他不仅锻炼我的身体，也锻炼我的意志。

I was absolutely exhausted, physically and mentally.

我绝对已经精疲力竭了， 不管是身体上还是精神上。

Now, she is focused on staying healthy mentally and physically.

现在，她已经将自己的注意力转移到了维持身心健康方面。

But this status overwhelmed me mentally.

但这种状态让我精神崩溃。

The same thing happens to people who stop moving, either mentally or physically.

而对于停止运动（身体上和精神上）的人，道理也是如此。

Exercising on a regular basis will do you good, both mentally and physically.

规律的运动对你的身心都有益处。

Solitary confinement was originally designed to break a person mentally, physically and emotionally.

单独拘禁原本是为了从心理，生理以及情绪上 去击垮一个人。

It's therapeutic, mentally, physically, and it's exhilarating.

“它是一个有疗愈作用的，精神的，身体的，令人振奋的项目。