Last but not least, stress significantly increases your mental fatigue.

最后同样重要的是，压力会明显提升精神疲劳。

They spoke of their mental and physical fatigue from the K-pop system.

他们谈到了韩国流行音乐系统给他们带来的身心疲劳。

They also suggest that trees may alleviate mental fatigue, which has been linked to violence.

他们也表示，树木会减少精神疲劳，这和暴力的发生有关。

These symptoms include mental fatigue, difficulty concentrating, and even physical symptoms like head and muscle aches.

表现出精神疲劳，注意力难以集中，甚至包括头部和肌肉疼痛等身体症状。

There's also data showcasing potential mental improvements, reducing mental fatigue and maybe even improving working memory.

还有数据显示有改善精神的潜在作用，减少精神疲劳，甚至可能改善工作记忆。

In a fast-paced world, where stress and mental fatigue seem commonplace, we're constantly looking for new ways to unwind.

在一个快节奏的世界里，压力和精神疲劳似乎司空见惯，我们一直在寻找新的放松方式。

Before you start to doubt your abilities, remember that nearly everyone is suffering from mental fatigue right now.

在您开始怀疑自己的能力之前， 请记住，现在几乎每个人都在遭受精神疲劳。

Part of the cause of mental fatigue is having way too much information to process.

精神疲劳的部分原因是有太多的信息需要处理。

People dealing with high levels of stress and mental or physical fatigue seem to be more likely to have exploding head syndrome.

承受高压力和精神或身体疲劳的人似乎更容易患上爆炸性头部综合症。

Plus, says Thomas, because of the ongoing threat of potentially contracting COVID-19, many of us may experience mental fatigue because we're on high alert everywhere we go.

此外，Thomas 说， 由于潜在感染 COVID-19 的持续威胁， 我们中的许多人可能会感到精神疲劳， 因为我们无论走到哪里都处于高度戒备状态。

According to licensed marriage and family therapist Laura Rhodes-Levin, this is a key signifier of mental fatigue, since meeting the needs of others requires forethought, energy, and consideration.

根据持照婚姻和家庭治疗师劳拉·罗兹-莱文 (Laura Rhodes-Levin) 的说法， 这是精神疲劳的一个关键标志，因为满足他人的需求需要深谋远虑、精力充沛和深思熟虑。

In addition to feeling easily irritated with our friends, family members, and coworkers, we may also lose the will to care for ourselves when we are experiencing mental fatigue.

除了容易对朋友、家人和同事感到恼火外， 当我们感到精神疲劳时， 我们也可能会失去照顾自己的意愿。

It can feel overwhelming to get started, but once you do, Thomas says you'll see a breakthrough in your mental fatigue since it will kickstart the good hormones and energy levels.

开始时可能会感到不知所措， 但一旦开始， Thomas 说您会看到精神疲劳的突破， 因为它会启动良好的荷尔蒙和能量水平。