Exercise helps both mental and physical health.

锻炼有助于身心健康。

C) It is essential to maintaining both mental and physical health.

C）保持身心健康至关重要。

When people become addicted, that's a serious problem for mental and physical health.

当人们上瘾时，这对心理和身体健康都是一个严重的问题。

It takes years to build routines that foster your mental and physical health.

你要用很多年来培养好习惯，培养能够改善你身心健康的好习惯。

This sedentary lifestyle has all kinds of negative effects on your mental and physical health.

这种久坐不动的生活方式会对身心健康产生各种负面影响。

Studies have found that eudaimonic well-being is linked to good mental and physical health, too.

研究发现，实现论的幸福感也与良好的心理和身体健康有关。

The APA website notes that chronic stress can affect a person’s mental and physical health.

美国心理学会的网站指出，慢性压力影响人的心理和身体健康。

Living and working on the move had unintended repercussions on her mental and physical health.

在旅途中生活和工作对她的身心健康产生了意想不到的影响。

So getting a good night's sleep is important to good mental and physical health.

所以睡个好觉对保持身心健康来说很重要。

STEP 2 Exercise when you can. Exercise is important for both your mental and physical health.

有条件的情况下多锻炼一下。锻炼对身体和精神健康都非常重要。

And that extra attention to stereotype management can cause problems with their mental and physical health.

对刻板印象管理的额外关注会给他们的身心健康带来问题。

Yeah, I think this really leads into the question of relationship between mental and physical health issues.

是的，我认为这真的导致了心理和身体健康问题之间相互关联的问题。

There's quite a body of research that shows the detrimental effects of loneliness on our mental and physical health.

有相当多的研究表明孤单对我们身心健康的有害影响。

A common question that we get from the community is, what is that direct relationship between mental and physical health?

我们从社区得到的一个常见问题是，心理健康和身体健康之间的直接关系是什么？

For parents, teachers, and coaches, there is no greater responsibility than sustaining the mental and physical health of our young people.

对家长、老师和教练而言，最大的责任莫过于让我们的年轻人保持身心健康。

It has real consequences for our mental and physical health.

它对我们的身心健康产生真正的影响。

Loneliness is actually one of the worst things for your mental and physical health.

孤独实际上是对您的身心健康最糟糕的事情之一。

These are studies that take deep dives into people's lives and their mental and physical health.

这些研究深入研究人们的生活及其身心健康。

Employment and education opportunities could be lost, and women may suffer from poorer mental and physical health.

就业和教育机会可能会丧失，女性的身心健康可能会更差。

But how can simple breathing activities have such a significant effect on our mental and physical health?

但简单的呼吸活动如何对我们的身心健康产生如此显着的影响呢？