墨涅拉俄斯（Μενέλαος）是希腊神话中斯巴达的国王。阿特柔斯之子，阿加门农之弟，海伦之夫。海伦被帕里斯拐走后，墨涅拉俄斯与阿加门农召集希腊境内几乎所有的国王对特洛伊开战。经历十年苦战，特洛伊沦陷，海伦被墨涅拉俄斯夺回。两人育有一女赫耳弥俄涅，嫁给阿加门农之子俄瑞斯透斯（Orestes）。

In Greek mythology, Menelaus (/ˌmɛnɪˈleɪəs/; Greek: Μενέλαος, Menelaos, from < μένος· vigor, rage, power + λαός· people, "wrath of the people") was a king of Mycenaean (pre-Dorian) Sparta, the husband of Helen of Troy, and a central figure in the Trojan War. He was the son of Atreus and Aerope, brother of Agamemnon, king of Mycenae and, according to the Iliad, leader of the Spartan contingent of the Greek army during the War. Prominent in both the Iliad and Odyssey, Menelaus was also popular in Greek vase painting and Greek tragedy, the latter more as a hero of the Trojan War than as a member of the doomed House of Atreus.