Well, there are a few ways to influence the extent and effectiveness of memory retention.

那是因为有很多东西会影响记忆形成的程度和有效性。

Research shows that this moment actually activates your brain more, resulting in better memory retention.

研究表明，这一刻实际上会更多地激活你的大脑，从而更好地保留记忆。

There is more than a century's worth of research concluding that sleep is essential for memory retention.

有一项一个多世纪之久的研究得出，睡眠对于保持记忆是必不可少的。

These activities require something called short-term memory retention, which is a skill that many people want to improve on.

这些活动需要“短期记忆保留”，这是很多人都想提高的一项技能。

This will help reinforce the information and improve your memory retention.

这将有助于加强信息并提高记忆力。

So what they say is that replay might constitute a general mechanism of learning and memory. Both learning, understanding, as well as memory, retention.

他们认为重现可能形成一种学习记忆机制，包括学习、理解、记忆、保留。

I think lifestyle factors like diet, exercise, and sleep can also affect memory retention.

我认为饮食、运动和睡眠等生活方式因素也会影响记忆力。

However, in 2016, an article on the Harvard University website discussed the idea that random drawings may assist memory retention and concentration.

然而， 在 2016 年，哈佛大学网站上的一篇文章讨论了随机绘图可能有助于保持记忆和集中注意力的想法。

But by exercising your brain with games designed for memory retention, like concentration or the suitcase game, you can gradually increase that number up to ten, twelve or even more.

但是，通过一些专为记忆保留而设计的游戏来锻炼你的大脑，比如集中注意力或手提箱游戏，你可以逐渐提高到处理十条，十二条，甚至更多。

Engaging in conversations and mentally stimulating activities during social interactions can help keep the mind sharp and may contribute to better cognitive function and memory retention.

在社交互动过程中参与对话和精神刺激活动可以帮助保持头脑敏锐，并可能有助于更好的认知功能和记忆力保留。