For medium intensity, these are really common ones.

在中等强度的强调成分之中，这些是非常常见的一些。

So we also use intensifiers to show medium and low intensity.

所以呢，我们还会使用一些强调成分，表示中等或者低等强度。

Don't go too intense, though–the point is to make certain areas of your system work, so medium intensity will be alright.

强度不要过大，毕竟这个动作的要点是激发淋巴系统，所以说中等强度就足够了。