Take, for example, the Mediterranean diet.

以地中海饮食为例。

The countries that have inspired the Mediterranean diet all surround the Mediterranean Sea.

鼓励地中海饮食的国家都处在地中海周围。

The Mediterranean diet is well known for its heart-healthy effects.

地中海式饮食因有益于心脏健康而闻名。

The Mediterranean diet is light on meat and dairy.

地中海膳食的肉类和乳制品很少。

Seems that the Mediterranean diet includes few foods that we consider rich.

看起来地中海饮食很少有我们认为油腻的食物。

The researchers note that pasta is part of a traditional Mediterranean diet.

研究人员指出意面是传统的地中海膳食。

Is it… a) the Mediterranean diet, b) the Atkins diet, or c) the Graham diet?

是a)地中海饮食法，b)阿特金斯饮食法，还是c)格雷厄姆饮食法？

Olives, different kinds of olives, dates, figs, all the Mediterranean diets stored and well-preserved.

橄榄、不同种类的橄榄、枣、无花果，所有的地中海饮食都保存完好。

The Mediterranean diet is based upon the eating patterns of traditional cultures in the Mediterranean region.

地中海饮食基于地中海地区传统文化的饮食方式。

Many studies have shown that a Mediterranean diet reduces the risk of heart attack and stroke.

多项研究显示，地中海饮食有利于降低患心脏病和中风的风险。

But the cognitive benefits are what make the Mediterranean diet the ultimate brain care fuel.

但是地中海饮食的在认知方面的益处是大脑护理的终极燃料。

The Mediterranean diet, touted as one of the healthiest in the world, has nothing to do with race.

“地中海饮食”被吹捧为世界上最健康的饮食之一，与种族无关。

In fact, a different study shows that even the fatty foods in the Mediterranean diet are healthy.

另一项调查显示，地中海膳食中的高脂肪食品也是健康的。

The lead researcher of the study on fats in the Mediterranean diet is Dr. Hanna Bloomfield.

研究地中海膳食里脂肪类食物的负责人是Hanna Bloomfield博士。

Now, the Mediterranean diet is unsurprisingly inspired by the food habits of people who live in and around the Mediterranean.

毫无疑问，地中海饮食是受到居住在地中海及其周边地区的人们的饮食习惯的启发。

For this study researchers reviewed results of more than 300 previous studies on the health benefits of a Mediterranean diet.

该研究是在300多份关于地中海膳食对人体有益的基础上进行的。

He's been looking into this for the BBC and says the best food to cheer us up is in a Mediterranean diet.

迈克尔·莫斯利医生可能会赞同我的想法。他一直在为BBC做这样的研究，他说“地中海饮食中的食物最能让人兴奋。

And following the Mediterranean diet is associated with better memory, lower risk of neurodegenerative conditions, and improved cognitive function all around.

遵循地中海饮食与更好的记忆力、更低的神经退行性疾病风险和周围认知功能的改善有关。

This is a healthy diet. -This is the Mediterranean diet.

-这是健康的饮食。 ——这就是地中海饮食。

Olive oil is a very important component of the Mediterranean diet.

橄榄油是地中海饮食中非常重要的组成部分。