The meditators gained insight into how their minds work.

冥想者能够洞悉他们思维运转的模式。

Meditators who started with particularly low scores showed virtually no such boost.

而一开始指数就很低的人，几乎没有这样的奇效。

For instance, neuroscientists working alongside meditators have changed the way we think about our sense of self.

例如，与冥想者一起工作的神经学家已经改变了我们对自我感觉的看法。

For instance, neuroscientists and meditators work together again to understand another mysterious phenomenon Spontaneous thoughts.

例如，神经学家和冥想者再次合作来理解另一个神秘的现象自发的想法。

Maybe the people who completed it were just those who were, like, experienced meditators.

也许完成它的人只是那些经验丰富的冥想者。

Scientists again turn to meditators in particular, those with experience and focus meditation.

科学家们再次转向冥想者，特别是那些有经验和专注冥想的人。

Like the meditators do, she said controlling your breathing might help a lot.

就像冥想者所做的那样， 她说控制你的呼吸可能会有很大帮助。

I know all of those feelings because, as a meditator, I've experienced all of those, in stillness.

我知道所有这些感受，因为作为冥想者，我在静止中体验过所有这些。

Things that you would find the terminology really similar to things that you’ve heard advanced meditators describe.

您会发现术语与您听到的高级冥想者描述的事情非常相似。

Lots of people, from ancient monks to modern meditators, have figured this tool out and use it all the time.

很多人， 从古代的僧侣到现代的冥想者，都想出了这个工具并一直在使用它。