But you don't have to stay awake for multiple days to experience detriments from sleep, as Neuroscientist Matthew Walker will tell you.

但你不需要连续几天不睡觉才能体验到缺乏睡眠的危害，就像神经科学家 Matthew Walker 说的。

Now, one of the things that was striking to me that Matthew Walker said was that you cannot recover a sleep debt.

Matthew Walker 说的一件事令我非常震惊，他说“睡眠债”是无法偿还的。

One of these papers is a review of previous work, by Robert Stickgold of Harvard University and Matthew Walker of the University of California, Berkeley.

第一篇文章由哈佛大学的罗伯特·斯第高特及加州大学伯克利分校马修·沃克发表，文章回顾了先前的研究结果。

If you wanna learn more about it, I suggest you check out a book called " Why We Sleep" by Matthew Walker.

如果你想了解更多，我建议你看看 Matthew Walker 的一本名为“我们为什么睡觉” 的书。