Reach the arms up and over your head.

将手臂向上伸过头顶。

And will lift the arms up.

然后把手臂举过头顶。

Put your arms up like this.

像这样举起你的手臂。

To walk fast, he moves his arms up and down.

为了走得更快，他上下摆动手臂。

Again inhale arms up, exhale arms down.

再吸气，向上呼气，手臂向下。

Again inhale, arms up, belly forward, open up the fist.

再次吸气，双臂向上，腹部向前，张开拳头。

The one with the arm up has its power on, right?

举着胳膊的那个开着电源，对吧？

To lift those arms up back to our classic swan arms.

抬高手臂，回到基本天鹅臂动作。

She's back on the train. - You two have to arm up...

她又上了那辆火车 - 你们快装备好。

Put his right arm up and give Bush a little tap as well.

他也抬起右臂轻拍了布什几下。

Step 3: Keep your arms up.

曲起你的双臂。

She did not see him, and stretched one arm up above her head.

她没有看见他，正把一只胳膊举过头顶伸展着。

Observers say militias based on people's ethnicity are arming up and squaring off.

观察人员表示，根据种族划分而成立的民兵组织正在不断武装自己并时刻准备战斗。

As if he hardly has the strength to keep his arms up any longer.

就像几个月没合眼了，累得连手都举不起来。

But what kind of changes are we talking about here? Is it arming up more?

但是是哪种改变？是加强军事吗？

Now I'm getting super into it. I might like raise my arms up over my head.

现在我开始享受舞会了。我可能想把胳膊举过头顶。

They're not able to hold the arm up like they can the first arm that's not affected.

他们不能像第一只未受影响的手臂那样举起手臂。

Arms up, do whatever you have to do.

举起手来，做你该做的事。

Put your arms up and you pinch right here.

举起你的手臂，你就在这里捏。

Both arms up overhead, inhale deeply.

双臂举过头顶，深吸气。