Mammola is a comune (municipality) in the Province of Reggio Calabria in the Italian region Calabria, located about 70 kilometres (43mi) southwest of Catanzaro and about 60 kilometres (37mi) northeast of Reggio Calabria. As of 31 December 2004, it had a population of 3,334 and an area of 80.5 square kilometres (31.1sqmi).