Some people use this trick to make a goal harder, or even impossible, to reach.

一些人会利用这种窍门让目标变得更加难以实现，甚至无法实现。

Researchers have been trying to pin down what makes a goal motivating for a long time.

研究者一直想弄清，究竟什么能让目标源源不断的激发动力。

Hey. You set a goal and you made a goal, so now is the part where you get excited.

嘿，你立下了一个目标，并且实现了它，所以现在你应该很激动才对。

So from now on, make a goal to show up 5 to 10 minutes early to everything that you do.

所以从现在开始，制定一个目标，为所做的事情提前留出 5 到 10 分钟。

He said, whenever you try to get to the next level, chase a dream, make a goal.

他说，每当你试图达到一个新的水平时，追逐梦想，制定目标。

It's really important to remember that when you're making a goal or a resolution, you're not always gonna feel as motivated as you do at that moment.

记住当你制定目标或决心时，你并不总是像那一刻那样有动力，这一点非常重要。