Continue to jump like that for about 30 seconds or 1 minute tops to really get the lymph flowing.

重复这种动作大约30秒，但不要超过1分钟，就能达到促进淋巴液流动的效果。

People might wear compressive bandages that can help keep fluid from accumulating, and compression lymphatic massages can help with lymph flow.

患者可以穿着弹力绷带以防止液体积聚，同时加压淋巴管按摩可帮助淋巴流动。

Lymph flow is further enhanced by pressure changes in the chest that naturally happen when you breathe, kind of like sucking up fluid through a straw.

呼吸时自然发生的胸部压力变化会进一步增强淋巴流量，就像通过吸管吸吮液体一样。