And that's exactly what lymphatic drainage is all about.

这正是所谓的淋巴引流术。

Pleural effusions can be due to excess fluid collection, transudative and exudative, or due to blockage of lymphatic drainage.

胸腔积液是由于液体形成过快，分漏出性胸水与渗出性胸水，或者由于淋巴引流阻塞，液体吸收过缓。

I am a big believe in lymphatic drainage.

- 我非常相信淋巴引流。

It's good for the lymphatic drainage.

对淋巴排毒有好处。

I started doing this and it just really helped with lymphatic drainage.

我开始这样做，它确实有助于淋巴引流。

Lymphatic drainage is really, really important.

- 淋巴引流真的非常重要。

When you do echinacea along with apple cider vinegar, both of those improve lymphatic drainage and that's part of what the issue is.

当你使用紫锥花萃取物和苹果醋, 两者皆改善淋巴引流，这也是最重要的一点。

And I'm all into like lymphatic drainage.

我很喜欢淋巴引流。

And then I'm a big believer in lymphatic drainage, especially for my body, but also for my face.

然后我非常相信淋巴引流， 尤其是对我的身体，还有我的脸。

And then I'll use the body gua sha the same way as I use the lymphatic drainage brush.

然后我会像使用淋巴引流刷一样使用身体刮痧。

And when you can start doing the apple cider vinegar and the echinacea both, that's going to really improve and speed up your lymphatic drainage.

当你开始服用苹果醋和紫锥花萃取可以改善并加速淋巴引流。

I use it to help with drainage, lymphatic drainage and deep puffing.

我用它来帮助引流、淋巴引流和深吸气。

I don't do the full face thing, but I just try and do this and kind of get that lymphatic drainage going, so.

我不做全脸的事情，但我只是试着做这个，让淋巴引流正常进行，所以。

And this is really good for lymphatic drainage, which I learned recently, up until then it just looked fancy and I enjoyed doing it.

这对淋巴引流真的很有好处，这是我最近了解到的，直到那时它看起来很花哨，我很喜欢这样做。

And what I do is I just massage in the face oil and the moisturizer using upward strokes to get the lymphatic drainage going.

而我所做的是，我只是使用向上的抚摸在面部油和保湿霜中进行按摩，以使淋巴引流正常进行。

I have a steam most nights, and while I'm in the steam, while my body is sweating, I'll put oil on it and then I'll use the body Gua Sha, the same way as I use the lymphatic drainage brush.

我大部分晚上都会蒸， 当我在蒸的时候，当我的身体出汗的时候， 我会在上面涂上油， 然后我会用身体刮痧， 就像我用淋巴排毒刷一样.