After ovulation, the ovaries enter the luteal phase, which lasts for the two weeks following ovulation.

排卵后，卵巢进入黄体期，持续到排卵后两周。

This is more common with follicular and corpus luteal cysts.

这常见于滤泡和黄体囊肿。

So, overall, this means that progesterone surpasses estrogen as the dominant hormone during the luteal phase of the menstrual cycle.

这时候黄体酮的作用就会超过雌激素，变成黄体期的主导激素。

Alternatively, if the dominant follicle ruptures but then closes up again after ovulation, this is called a corpus luteal cyst.

还有一种情况，优势卵泡破裂了，但在排卵后再次闭合，形成黄体囊肿。

During the luteal phase, the remnant of the ovarian follicle, called the corpus luteum, makes progesterone, which negatively inhibits pituitary LH.

在黄体期，残余的卵巢滤泡，称为黄体，分泌孕激素，通过负反馈作用抑制垂体分泌LH。

And then I'm like, oh, I'm in my luteal phase.

然后我就想，哦，我正处于黄体期。

And I looked at my Natural Cycles app, and boom, I am in my luteal phase.

我查看了我的 Natural Cycles 应用程序，然后，我正处于黄体期。

The secondary oocyte stops in metaphase of meiosis 2, and waits for fertilization as the menstrual cycle transitions into the luteal phase.

次级卵泡会在第二次减数分裂中期停止分裂，并且在卵泡期向黄体期转换的时候等待受精。

The luteal phase makes up the second half of the menstrual cycle - week 3 and week 4, of the 4-week cycle.

黄体期是月经周期的后半部分，即这个长达4周的循环里的第3、4周。

Menstrual-cycle-informed training in this case might be as simple as arranging for the de-load week to coincide with the stress-sensitive luteal phase.

在这种情况下，与生理期相关的训练可能非常简单，就像安排减负周一样，适应压力敏感的黄体期就可以。