The next exercise is a lateral lunge.

下一个动作是侧弓步。

Harry yelled, and lunging forward, he tipped the water clumsily over Dumbledore's face.

哈利喊道，他向前一扑，笨手笨脚地把水倒在了邓布利多的脸上。

And exhale, step the left toes back nice low lunge.

呼气，左脚脚趾向后迈出漂亮的低弓步。

The man lunged at her, reaching for her throat.

那个男人喘着粗气，直扑她的喉咙。

Murali had more than 150 volunteers lunge for rectangular prey on a touch screen.

穆拉里让150余名志愿者在触摸屏上猛扑长方形的猎物。

We'll slowly bend that right knee, pivot everything down to a nice low lunge.

我们会慢慢弯曲右膝，把所有的东西都变成一个漂亮的低弓步。

Nanotyrannus leans in again, waiting to make his lethal lunge.

矮暴龙再次前倾，等着要发动致命一跃。

" MIND THAT TREE! " Harry bellowed, lunging for the steering wheel, but too late. CRUNCH.

“当心那棵树！”哈利大叫，扑过去抓方向盘，可是太晚了——咔啦啦。

These whales don't bother with the lunge.

这些鲸鱼不用费力在水中猛冲。

Another great leg exercise you can do at home is lunges.

另一项你能在家进行的绝佳腿部运动是箭步蹲。