Beginners respond really well to resistance training early on, even at lower protein intakes.

初学者即使是在蛋白质摄入量较低的情况下对抗阻训练反应也是很好的。

However, identifying a low protein C or protein S level may, in some situations, impact long-term decisions about anticoagulation therapy.

但是对低水平蛋白C和S的检测，可能在某些情况下会影响对于抗凝治疗的长远决策。

This time, while eating much more calories again, the high protein subjects DID NOT gain any weight but the lower protein group did.

这次结果显示，虽然又吃进去大量卡路里，高蛋白组的体重没有增加，低蛋白组的体重反而增加了。

The koala's digestive system enables it to survive on a diet of gum leaves which consist largely of fibre with a very low protein content.

考拉的消化系统使得它们可以只吃高纤维低蛋白的树叶就可以生存。

This is a 20.2 to 19.6% bodyfat percentage change in the low protein subjects, and an 18.3 to 15.9% bodyfat change in the high protein group.

低蛋白组的体脂含量在19.6%到20.2%，高蛋白组的体脂含量在15.5%到18.3%。

Interestingly, the paper mentions that specifically, low protein may be beneficial if you're between the ages of 45 and 65, but if you're over 65, low protein can be detrimental.

有趣的是，这篇论文还特别提到，如果在 45-65 岁期间，少吃些动物蛋白对人有好处，但 65 岁以后就对人有害了。

He explains that the idea that protein is bad for the kidneys came from the fact that people who already have kidney disease do better on lower protein diets.

他解释说，蛋白质对肾脏有害的观点来自于已经患有肾脏疾病的人采用低蛋白质饮食会有更好的效果。

If there's only one thing you take away from this video, it should be these figures: Both show that you can build muscle at lower protein intakes but notably less the less protein you eat.

如果你从这个视频中只获得一个认识，那应该是这些数字：两者都表明，你可以在较低的蛋白质摄入量下锻炼肌肉，但摄入较少的蛋白质明显肌肉的增长较少。