We need help losing weight. We should lose weight.

我们需要减肥方面的帮助。我们应该减肥。

So to slim down means to lose weight.

所以" slim down" 意思是减肥。

If we burn off more energy than we replenish, we'll lose weight.

相反，如果我们消耗的能量超过 摄入的能量，体重就会减轻。

So if I want to lose weight, what would you recommend?

我想减体重，你有什么推荐吗？

If you don't eat enough, you lose weight.

如果吃不饱，你体重就会减轻。

Maybe I should try to lose weight.

或者我应该减肥了。

Does it actually help us lose weight?

真的能帮助我们减肥吗?

My original goal was to lose weight.

我最初的目标是减肥。

Never told me to lose weight or gain weight.

从来没让我减重或者增肥。

I guess I'll lose the weight then.

那看来我得减肥了。