To that, Arielle Lorre, 38, a content creator in Los Angeles, had to laugh.

38岁的洛杉矶内容创作者阿里尔·洛利对此有些忍俊不禁。

The question then becomes: " How do we counteract that? " Ms. Lorre said.

她说，然后问题就变成了：“我们如何给自己解绑？”

" Fifteen or 20 years ago, this would not have even been a conversation, " said Ms. Lorre, who has often discussed the benefits of silent walks, most recently on her podcast and on TikTok.

“15年或20年前，人们根本懒得谈论这个事情。”她说。洛利经常讨论静默散步的好处，最近是在她的播客和TikTok上讨论。

Bill Prady and Chuck Lorre, the creators of the show, and their writing team was there, and I told them stories, kind of like I'm telling you now, and he wanted to work some of these ideas into their scripts.

比尔·普拉迪和查克·劳里，电视剧的创作者和他们的写作团队在那里，我给他们讲了一些故事，就像我现在告诉你的一样，他们想把这些想法中的一些融入到他们的剧本中。

Ms. Lorre, who walks in silence for at least 45 minutes roughly four times a week, said that since she started this practice about a year ago, she now sleeps better, feels calmer and has more consistent energy throughout the day.

洛利大约每周静默散步四次，每次至少45分钟，她说，自从大约一年前开始这项练习以来，她现在睡得更香、内心更平静、一整天都有更稳定的能量。