I think we're just gonna need to swap a short side for a long side.

我觉得我们把长边和短边换一下位置。

Bring it to the top of the leg as we find this nice, long side body stretch.

在我们做大幅度的侧面身体伸展的同时，把左肘放到腿的顶部。

Now pull the longer side over the shorter side and begin to push it up through the hole.

现在把较长的一端压在较短的一端上方，然后从下面拉出来。

By the way, this segment is on the longer side, dear listener.

顺便说一下，亲爱的听众，这段时间较长。

And again, you're gonna start with this long side behind you.

再一次，你将从你身后的长边开始。

The long side that is the folded part is gonna go behind my head.

折叠部分的长边将放在我的脑后。

Long side body, heart-melting to the earth, relaxed in the head and neck, tops of the shoulders drawing away from the ears, pressing into all areas of the palm.

身体侧面伸展，心向大地融化，头部和颈部放松，肩部远离耳朵，脚后跟有节奏地踩向地面。

It looks like a " V" that has one side of it much longer than the other;that's a check mark.

它看起来像一个“V”字，一侧比另一侧长得多；这是一个复选标记。

And on each of the long sides there's a gilded handle, and it's these handles that give the cup its name-it's known as an ear cup.

较长的两边各有一个镀金把手，酒杯因此被命名为耳杯。

To measure your garden area, multiply the length of the shortest side of your garden by the length of the longest side. This will give you the area.

要测量花园面积，把花园最短边的长度乘以最长边的长度。这样就得出了面积。

Oh, but it was only the four corner posts and the middle ones for the two long sides he wanted help with, that was all.

哦，但他需要帮助的只是四个角柱和两个长边的中间柱子， 仅此而已。

Step 3 Wrap the scarf around the back of your neck, leaving one side a bit shorter. Tie a loose knot on the longer side and pull the shorter end through it.

把围巾从脖子后面绕过来，一端稍微长一点。把较长的一端打一个比较松的结，较短的一端从里面穿过来。