To understand it, let's go back to the process of lipolysis, where fat is broken down into free fatty acids.

要了解它，我们先回到脂解的过程，即脂肪被分解成游离脂肪酸。

Lastly, the way you get the fat out of your fat cells is by breaking down the fat through another process: lipolysis.

然后，从脂肪细胞中取出脂肪的方法是通过另一个过程分解脂肪：脂肪分解。

When you eat fat with carbs, even more of that fat goes into your fat cells and you burn less fat because insulin, which is secreted when you eat carbohydrate, increases re-esterification and inhibits lipolysis.

当摄入脂肪和碳水化合物时，更多的脂肪进入人体的脂肪细胞，燃烧的脂肪更少，因为当摄入碳水化合物时分泌的胰岛素，会增加再酯化反应，抑制脂肪分解。