Light weights, heavy weights, and everything in between.

举轻的，重的，以及在中间的重量。

So, it's very light weight, very transportable.

所以，它很轻，很容易运输。

Does lifting lighter weights have a place in your program?

举较轻的重物在你的健身计划中是否还有一席之地？

Saturn is a big boy, but pound-for-pound, a cosmic light weight.

土星是一个大家伙, 但体积, 其宇宙重量非常轻。

Do you believe there is a benefit to training with lighter weights?

你相信举较轻的东西也能有好处吗？

These characteristics allow you to lift a lighter weight with many more reps.

这些特征允许你更多次举更轻的东西。

Ecovative's original mycelium foam could be more expensive so use than traditional materials for light weight packages.

Ecovative 公司的原始菌丝体泡沫可能更加昂贵，因此使用比传统材料的轻量包装。

But the same SAID principle also applies with light weights in terms of muscular endurance.

同理 SAID 也能用于举轻的东西来锻炼肌肉耐力。

Going with lighter weights in the beginning is the magical ingredient.

以较轻的力量训练为开端有神奇的效用。

Each automatic door system analyses the light, sound, weight or movement in their vicinity as a signal to open.

每个自动门系统都会分析它们周围的光线、声音、重量或运动作为开门的信号。

It lasts a long time, is light weight and stays in place because the needles connect to each other.

它可以保持很长时间，重量轻，并且因为针叶之间的相互粘连而保持在原地不动。

If you want to maximize your outfit options without overpacking, choose lighter weight clothing that can easily roll up.

如果你想要让服装选择最大化又不打包过多，选择可以轻易卷起来的轻薄衣物。

Wearing white clothes in the summertime may have felt more comfortable because " white is of a lighter weight, " Martin said.

马丁说，在夏天穿白色衣服可能会感觉更舒服，因为" 白色的重量更轻" （感觉轻松）。

Well, you'll have to excuse Tom. He's a bit of light weight and your wine is so delicious, he couldn't resist.

请你们原谅汤姆。他没什么酒量，今天的美酒实在让他无法抗拒。

If you've never done any serious exercise before, start with light weights and just several minutes of continuous running or swimming.

如果你以前从未做过任何大量运动，那就从轻量级开始，只需连续跑步或游泳几分钟。

The mixture held its shape under light weight and withstood temperature changes.

该混合物在重量轻的情况下保持其形状并经受住温度变化。

And it's and it's even easier, and lighter weight and safer.

而且它更加简单、重量更轻、更安全。

So what it gives us is the lighter weight, the better performance we get.

所以它给我们的是更轻的重量，我们获得的性能更好。

Instead, he focused on exercises that involved high repetition using light weights, emphasizing speed and agility.

相反，他专注于使用轻重量进行高重复练习，强调速度和敏捷性。

If you want to become stronger, it's very clear that you should swing your program towards heavier lifting with sporadic time in light weight training.

如果你想更健壮，你显然应该让训练项目偏向，在轻负荷锻炼的间隙，举更重的东西。