She was prescribed light therapy, which involved sitting in front of a lightbox.

医生给她开了光疗法，就是坐在灯箱前。

You could do this with natural light — by penciling in some outside time — or with bright light therapy.

你可以安排一些户外时间，照照自然光，或进行强光疗法。

While light therapy is the first recommended treatment for SAD, getting outside regularly can offer other opportunities to soak in some light.

虽然光疗法是治疗 SAD 的首推疗法，但经常到户外也可以提供其他沐浴阳光的机会。

Red light therapy just like helps create more collagen, I think, and bring your skin back to life.

我认为红光疗法有助于产生更多的胶原蛋白，并使您的皮肤恢复活力。

“There's been a fair bit of research since about the 1980s supporting light therapy as being effective for seasonal kinds of depression, ” psychotherapist Rakhi Chand told The Guardian.

“20 世纪 80 年代以来，有相当多的研究支持光疗法对季节性抑郁症有效。” 心理治疗师瑞奇·昌德在接受《卫报》采访时表示。

These could involve things like light therapy (to adjust a person's circadian rhythm and improve their sleep), psychotherapy, transcranial magnetic stimulation, medication and supplementing some metabolites that may be implicated in depression.

这些可能涉及光疗（ 调整一个人的昼夜节律并改善他们的睡眠） 、心理治疗、 经颅磁刺激、 药物治疗和补充一些可能与抑郁症有关的代谢物。