But then, light meals began to show up under " white people meals" as well.

但是后来，轻食也开始出现在“白人餐”下。

Afternoon tea is not just a drink but a light meal at around 4 pm.

下午茶并不只是喝茶或是饮料，而是下午4点左右的简单餐点。

I'm so used to the lighter meals: the fish and stuff here.

比如日本的鱼类和其他食物。

They also suggest drinking more water than usual, avoiding caffeine and alcohol, and eating lighter meals.

他们还建议喝比平时更多的水，避免咖啡因和酒精，吃清淡的食物。

Not only is it healthier to eat smaller portions, but you'll discover you have more energy after a lighter meal.

少吃一点不仅更健康，你还会发现这能赋予你更多的能量。

High tea consists of a light, cold meal or baked goods, followed by a more substantial meal later in the evening.

“茶餐”包含清淡的冷食或烘焙食品，之后晚上再接着吃一顿较为丰盛的餐食。

The pictures, videos and recipes under the tag on lifestyle platforms ultimate show little difference from what might be called " light meals."

生活方式平台终极标签下的图片、视频和食谱与所谓的“轻食”没有什么区别。

Before the term " white people meals" went viral, the idea of lighter meals was catching on in China, especially in big cities.

在“白人餐”这个词流行之前，轻食的概念已经在中国流行起来，尤其是在大城市。

Again and again I have tried, but always with the same result: the light meals are just enough to keep me ravenously hungry...”

我一遍遍地尝试，但总是得到同样的结果：轻食就足以让我饥肠辘辘。”

In Australia the word supper isn't used very often and usually refers to a light meal late at night.

在澳大利亚，晚餐这个词并不经常使用，通常指的是深夜的便餐。

It also clears up why Upton Sinclair said fruit or light meals were just enough to keep him ravenously hungry and far weaker than if he had just eaten nothing.

这也表明了厄普顿·辛克莱会说水果和清淡谷类就足以让他非常饥饿，并且比他没有吃任何东西时更虚弱。

So I like to make my dinner my lightest meal of the day, only because I go to sleep very early so it doesn't give you much time to digest anything else.

所以我喜欢把晚餐作为一天中最清淡的一餐，只是因为我睡得很早，所以没有太多时间消化其他东西。

In a few minutes, the flight attendants will be coming down the aisle to offer you complimentary hot or cold beverages as well as a light meal for purchase.

几分钟后，空乘人员将沿着过道为您提供免费的热饮或冷饮以及可供购买的便餐。