Light lunch or beautiful aperitivo, some char-grilled ciabatta, this is the olive one.

轻便的午餐或美味的开胃酒，一些炭烤拖鞋面包（意大利扁平长面包），这个是加橄榄油的。

If it's a side dish or a light lunch or two portions if it's a meal.

可以是配菜或简单的午餐，如果是一餐的话，可以做成两份。

Like, I like to eat a light lunch and then I'm gonna go and probably have like a sandwich.

我午餐喜欢吃清淡的食物，然后我可能会去吃三明治。

Just a light lunch, I think, so that people can eat while they move around and talk to each other.

我觉得一顿简单的午餐就好，这样人们可以一边吃，一边走动并和其他人交流。

This counts as a light lunch in Chinatown.

这算得上唐人街的清淡午餐了。

Ever had a soda or two before lunch and thought “Man that really filled me up, I think I'll have a light lunch.”

有没有在午餐前喝过一两杯汽水，然后想：“天哪，这真的让我饱了，我想我该吃点清淡的午餐了。”

I want a light lunch, not too heavy, and I only have an hour.

我想要一顿清淡的午餐，不要太重，而且我只有一个小时。

But this light lunch isn't just about staying fed— she's also looking for clues.

但这顿清淡的午餐不仅仅是为了吃饱——她也在寻找线索。

I try very, very hard to eat a very light lunch, maybe a tuna fish salad.

我非常非常努力地尝试吃一顿非常清淡的午餐，也许是金枪鱼沙拉。

I ate a light lunch in Shinjuku and went to a telephone box to call Midori Kobayashi on

我在新宿吃了一顿简单的午餐，然后去电话亭给小林绿打电话。

I try to have a lighter lunch because I feel like I get really tired around three o'clock, so I'll usually have a salad with a protein.

我会尽量吃清淡的午餐，因为我觉得我在 3 点左右会很累，所以我通常会吃一份富含蛋白质的沙拉。

Both are very spicy and I like that for lunchtime. Also, it's kind of a light lunch I think, so I like it to be light, but somewhat exciting.

印度菜和越南菜都很辣，我喜欢午餐吃这两类食物。我中午喜欢吃，所以一般中午我会吃简单又辣的食物。

We have a fairly heavy breakfast, a light lunch and then a heavy dinner, and we normally have breakfast between seven and eight, lunch between 12 and one, and dinner between six and seven normally.

我们吃一顿丰盛的早餐，一顿简单的的午餐，然后是一顿丰盛的晚餐，我们通常在7点到8点之间吃早饭，在12点到1点之间吃午饭，在6点到7点之间吃晚饭。

Norwegian schools don't have cafeterias, so kids bring a light lunch from home, which could include an open-face sandwich with liverwurst, a sausage of pork liver blended with bold spices like cardamom, coriander, and mace.

挪威的学校中没有餐厅，因此孩子们会从家里带食物到学校，当中常见的有放上肝肠的开面三明治。肝肠是一种猪肝混和了小豆蔻、香菜与肉豆蔻等强烈辛香料的香肠。

Every now and again, I go to the beach for a swim before I come home and I have a quick shower and a light lunch before getting back to work at about 1: 00 p. m.

有时，在我回家之前我会去沙滩游泳，接着会迅速冲个澡，然后吃点午餐，在大约下午1点前回来工作。