For example, by lifting heavy weights, a bodybuilder increases her ability to lift heavier weights.

例如，通过举重，健美运动员可以提高她举重的能力。

We can lift weights or play basketball.

我们可以举重，或者打篮球。

She lifts weights three times a week.

每周练习三次举重。

Taylor started lifting weights last year.

泰勒去年开始举重。

Lift weights, and be ambitious with your body.

举重，让你对自己的身体充满雄心壮志。

You don't lift weights? No, oh.

你不举重 不 哦。

This fighter can lift 850 times its own weight!

它能举起比自身重量重850倍的东西!

And a skinny guy lifting weights at the beach.

还有在沙滩上举重的瘦子。

Without lifting heavy weights, how can you gain physical strength?

不举重，你怎么能增强体力？

Undoubtedly, cardio can burn fat more so than lifting weights.

毫无疑问，有氧运动消耗的脂肪比抗阻运动消耗的更多。

He introduces chaos into his system by lifting heavy weights.

他通过举重而给自己的身体带来了混乱。

Do I look like I lift weights? Not heavy ones.

你觉得我像喜欢举重的吗？不是举很重的。

You have to lift weights to really stay in shape.

你必须举重才能真正保持身材。

You might lift some weights and learn how to run faster.

你可能需要练习举重，学会如何能跑得更快。

But I was lifting more weights then, you know, broad-shouldered Penn Badgley.

但是那时我经常举铁，你知道，宽肩膀的佩恩·贝格利。

So Johnny definitely feels some fear in trying to lift the weight.

所以约翰尼在尝试举起这个重量时肯定会感到一些恐惧。

There's a lot more to looking after yourself than simply lifting weights!

锻炼身体不是仅仅举重就可以了，照顾好你们的身体要更重要得多。

By trying to lift a heavy weight, he faces the possibility of failure.

想要举起重物，他面临着失败的可能性。

Does lifting lighter weights have a place in your program?

举较轻的重物在你的健身计划中是否还有一席之地？

He comes to the gym nearly every day to lift weights and run.

他几乎每天都来健身房举重和跑步。