Take a deep breath in, lift the hip points up towards the sky.

深呼吸，抬起臀部指向天空。

Lift your heart, stretch the top of the foot, lift your hip points up towards the sky, so tuck your pelvis a little bit.

抬起你的心脏，伸展脚掌，抬起臀部指向天空，然后稍微收起你的骨盆。