And I encourage you to lift your hearts one last time.

我希望大家能最后再提升一下心脏。

My salmon poke bowl - a tasty, streamlined supper that will lift your spirits as well as bank you precious time.

我的三文鱼波奇饭-美味、速成的晚餐，既能提神又能为你节省宝贵的时间。

And so for me, what this looks like is that, firstly, I try and lift weights about three times a week.

对我来说，首先，我一周做三次举重练习。

So I'm going to try and lift this cement block ten times.

所以我要试着举起这个水泥块十次。

OK, and then when I do each set, so you say I do ten reps, that means I lift the weights ten times?

好，你刚才说每组10次，意思是每组卧推10次吗？

Scarcely had She reached the middle of the room when the Latch was lifted up a second time.

当门闩第二次被举起时， 她刚走到房间中央。

After a minute Dick got his breath, panting, " I couldn't have lifted a paper doll that time" .

一分钟后，迪克屏住呼吸，喘着气说，“那一次我连纸娃娃都举不起来”。

It was also an incredible opportunity for me to be lifted so many times by my siblings, by so many people for so long.

对我来说，这也是一个难得的机会来感谢我的兄弟姐妹、还有一路走来的很多人。

And the infuriating way people lifted their eyebrows every time she did or said anything the least bit different from what every other young woman did and said.

又比方，她每次做了或说了些什么稍稍与别的年轻女人所说所做不同的事，人家就会气得把眉毛都竖起来了。

" The stairs were broken, so I had to like lift my leg up really high every time I climbed the stairs, so they're gonna put in new stairs for me. It needed paint desperately" .

" 楼梯坏了，所以我每次爬楼梯的时候都得把腿抬得很高，所以他们会给我装上新的楼梯。它急需刷油漆。"

Now, the Football Association Secretary says it's up to the English fans to improve themselves and if they do behave the ban could be lifted in as short a time as twelve months.

现在，足协秘书表示， 英国球迷应该提高自己， 如果他们表现出色， 禁令可​​能会在最短 12 个月的时间内解除。

And by protecting himself from irreversible harm, if he does fail to lift the weight for the desired number of reps, he learns from it and adjusts his approach so that he can lift it the next time.

通过保护自己免受不可逆转的伤害，如果他没能举起想要举起的次数，他会从中吸取教训，调整自己的方法，以便下次能举起它。

He spared neither tool nor strength; it was heavy work; his shirt rucked up from his trousers at the waist, leaving him bare in front; he lifted on his toes each time to give the sledge a better swing.

他的衬衫从裤子的腰部卷起， 露出他的前胸。 他每次都抬起脚尖， 让雪橇更好地摆动。