“So you can have power lifting movements, you can have Olympic lifting movements, you can have body weight stuff. We can have what we call single modal, running, rowing, swimming, anything can be thrown into a workout with Cross Fit.”

“可以采用举重运动，用奥林匹克举重运动或体重项目，可以采用我们所说的单一模式，比如跑步、划船、游泳以及任何可以加入全面强健的项目。”