Have you tried letting go of the rope?

你试过不抓绳吗?

40 years, not letting go of this.

40年了，我一直没有放弃。

Would you mind letting go of me?

能放开我吗？

Organisers say the fire symbolises letting go of the past.

组织者称这场大火象征着放下过去。

The last one, for now, is letting go of excess.

最后一个是不追求极致。

I'm letting go of the preemie, you know that.

你知道的，我已经放弃了那个早产儿。

Good writing is often about letting go of fear and affectation.

好的写作通常要求作者放下恐惧和造作。

If you want to escape this anxiety-inducing narrative, practice letting go of perfection.

如果你想摆脱这种焦虑，那就试着练习放弃完美。

It's my way of showing I'm letting go of my anger.

这是我表示释放怒气的方法。

And he couldn't imagine letting go of spinach or cucumbers or kale forever.

他没办法想像永远不吃波菜、小黄瓜、或羽衣甘蓝。

And medical evidence now shows the health benefits of letting go of grievances and resentments.

而今医学证据显示，放下不满和仇恨对我们的健康有益。

By letting go of our mental blocks and just do it, we become the activity.

通过释放我们的心理障碍并去做事，我们与活动融为一体。

Too often, going after what feels good means letting go of what you know is right.

通常，追求感觉对的事情意味着将理智抛诸脑后。

One is that everybody learns a little bit about letting go of things you can't control.

第一是每个人都可以学会放手，丢掉那些我们抓不住的东西。

OK, so, by letting go of the steering wheel you always noticed it straightened out too much.

只要松一点方向盘，你就能感觉到它很明显的在回正。

He says, if you verbalize forgiveness, the brain can trick the heart into letting go of resentment.

他说，如果你们口头上原谅，大脑可以欺骗心灵丢弃一切怨恨。

The lanterns illustrate people letting go of the past year and welcoming the new year with good fortune.

灯笼象征着人们放下过去一年的种种，以好运迎接新的一年。

But letting go of the old is part of keeping life fresh and allowing purpose to change over time.

但是，放弃旧的东西是保持生活新鲜的一部分，也是让目标随时间改变的一部分。

There's also an argument for letting go of diet obsessiveness, especially if you're at a reasonably healthy weight already.

还有一点就是要放弃对节食的执念，特别是如果你的体重已经已经处于相当健康的水平的时候。

No longer shouting at each other. There were tears on our faces. And we were letting go of something special.

我们不再争吵 /泪水挂在我们的脸上 /我们让某些特别的东西溜走了。