Just trying to strengthen the leg up as we heal.

我只是想在康复过程中加强腿部的力量。

Now let's put your pretty legs up toward the sky!

现在，我们把你漂亮的双腿往天空抬起。

Hermione put her hands on Buckbeak's back and Harry gave her a leg up.

赫敏把双手放在巴克比克背上，哈利帮她骑了上去。

Good to see being married to the boss gave us the leg up.

嫁给一个能给我们帮忙的老板真好。

Engineering students at Northwestern University are getting a leg up on the competition.

西北大学的工科生在竞争中占取优势。

And here we go, inhale, left leg up high, Three-Legged Dog.

然后右腿抬高吸气，我们来到单腿下犬式。

And then keep the right leg extended as you bring the left leg up.

然后左腿抬起的时候 右腿保持伸展状态。

Literally. Because people living near parks or gardens seem to have a leg up.

确实是这样。因为住在公园或花园附近的居民似乎占据了优势。

I did put my leg up, it hid my nerves, I thought it portrayed confidence.

我确实抬起了腿，它隐藏了我的神经，我认为它描绘了自信。

This time, though, raise your arms and legs up in the air, slightly bending your legs.

这次把四肢抬起，双腿要微微弯曲。

They don't overheat as easily and can stay active longer, giving them a leg up—well, six legs up—in our warming world.

它们不会变的更热，这样可活动的时间就更长，从而在温暖的世界里比深色的昆虫更占上风。

Dany drew her legs up beneath the blanket. " You will protect me. You, and my bloodriders" .

丹妮不由自主地把腿收到床单下面，" 可你会保护我，我还有我的血盟卫。"

You know, if you wanna give him a leg up, you could teach him a little capoeira.

知道吗，如果你想让他占上风的话，你应该教他一些卡泼卫勒舞。

She was in her underwear, lying on the floor, arms outstretched and legs up against the couch.

她穿着内衣裤躺在地板上，两手向外伸展，双腿举高抵着沙发。

It has to be someplace cozy, where I can curl all my legs up and go fast asleep.

那必须要是一个舒适的位置，而且还能让我蜷曲所有的腿 然後很快入睡。

There are people as old as my grandparents here who have their legs up like frickin by their head.

这里有很多和我祖父一样老的人，他们在倒立。

Activate the breath and the next time your right heel is down, inhale, lift the left leg up high.

激活呼吸，下次右脚跟向下时，吸气，抬起左腿。

Look, Bill said it really gave him a leg up in job interviews, and I could use that right now.

比尔说这在面试时真的对他很有帮助，我现在正用得到。

From downward facing dog, we'll drop the right heel this time and inhale, lift the left leg up high.

从下犬式开始，这次放下右脚跟，吸气，抬起左腿。

This race has gone to the dogs ya'll but at least we know who had a leg up on the competition.

在这场比赛属于犬类的竞选中，至少我们知道谁在比赛中占上风。