You can also sub Lizard Pose with a One-Legged Pigeon.

你也可以用来到单腿鸽子式。

And here we go, inhale, left leg up high, Three-Legged Dog.

然后右腿抬高吸气，我们来到单腿下犬式。

You might choose to insert a One-Legged Pigeon here.

你可以选择单腿鸽子式。

Again, there's an option here, instead of Lizard, to come into One-Legged Pigeon.

这里大家可以不做蜥蜴式，来到单腿鸽子式。

We saw him coming, and legged it out of the house.

【leg】我们见他来了，就从屋里逃了出来。

Then inhale, lift the right leg up high, Three-Legged Dog, exhale, bend your right knee open it up, great, then bring it all the way through to your lunge.

然后吸气，抬起右腿，来到三腿狗式，呼气，弯曲你的右膝盖，把它打开，很好，然后把它一直带到你的弓步。