And my left hip is off.

我的用力点也偏向左臀。

Pull the left hip crease back.

将左臀的折痕向后拉伸开。

And then exhale, send the left hip crease back, left toes towards your face.

然后呼气，向后坐，左脚趾朝向你的脸。

I'm peeling my left hip crease back, and oh, I'm showing off my birthday leggings here. Good choice.

我正在拉伸左臀的皱褶，哦，我在炫耀生日时收到的健美裤。不错的选择。

So, maybe dropping that left hip here. Chest is open, supportive in the center.

所以把左侧臀部放下 胸部打开 支撑着中心。

Maybe peeling that left hip crease back. Inhale, shine your heart forward.

这个体式可能可以减轻左臀的褶皱，吸气，挺胸。

Plant the palms and the fingertips. Step the right foot back. Runner's lunge. Peel that left hip crease back.

手掌和指尖着地。右脚向后踏。跑步者弓箭步。向后拉伸左臀的皱褶。

CRANDALL: We see both knees and the left hip it's causing too much load to go through your knees.

我们看出你的双膝和左臀部都给你的膝盖增添了过多的载重。

With one hand on the handlebar he lifted his shirt and exposed a huge scrape and bruise on his left hip.

他一手抓着自行车把手，一手掀起衬衫，露出左腰上大片的擦伤和瘀青。

Use your left hand on the ground or on your left ribcage to slowly, slowly keep a mindfulness in the left hip.

用地上或胸腔上的左手慢慢注意左臀部的感觉。

This unusual behaviour makes sense when you remember that right-handed people wear a sword on their left hip.

当你记得惯用右手的人在左臀部佩剑时，这种不寻常的行为就很有意义了。

Peeling that left hip crease back. Outer edge of the right elbow to the outer edge of that left thigh or knee.

拉伸左臀的皱纹。右肘外侧贴到左大腿外侧或膝盖的边缘。

Had my left hip replaced, and that went very smoothly and within, you know, a year, I could go out and could walk and work in the woods again.

我的左髋关节置换了，一切都很顺利，一年之内我就可以出去了，可以走路了，可以在树林里工作了。

And now just take it off the railroad tracks a little bit here, bumping the hips a little left to right, finding a soft or generous bend in your elbow.

现在稍微活动一下 臀部左右摆动 肘部稍稍弯曲。

It sits at an angle, though, with one end pointing inferiorly toward the left hip, and the other toward the right shoulder. So most of its mass rests just a little bit left of the midsternal line.

然而，它以一个角度坐着，一端向下指向左臀部，另一端指向右肩。所以它的大部分质量就在胸骨中线的左边一点。

He was walking leisurely along the little green path at the bottom, beside the stream, a satchel slung upon his left hip, a stout walking-stick in his hand, and a brown-holland sun-hat upon his head.

他正悠闲地沿着谷底的绿色小径，在溪边走着，左腰挎着一个书包，手里拿着一根粗壮的手杖，头上戴着一顶荷兰褐色的太阳帽。

He sat more on his left hip than on his right, because there was a hip holster down inside his right hip pocket, and a half foot of .45 gun reared up and bored into his solid back.

他更多地靠在左臀部而不是右臀部， 因为他右臀部口袋里有一个臀部枪套， 半英尺 0.45 口径的手枪竖起， 钻进了他结实的背部。

All the company I had was three couples and the man who drove the boat, a tough-looking citizen who sat a little on his left hip on account of having a black leather hip-holster inside his right hip pocket.

我所有的公司都是三对夫妇和驾驶这艘船的人，他是一个外表强硬的公民，由于右臀部口袋里有一个黑色皮革臀部皮套，他的左臀部略微坐着。