It improves satiation, better body composition, healthier lean muscle mass, better insulin and glucose control.

它可以提高饱腹感，改善身体成分，更健康的瘦肌肉质量，更好地控制胰岛素和葡萄糖。

And, while it's true that protein helps develop lean muscle, it won't do that by itself.

虽然这是真的，蛋白质有助于长精瘦肌肉，它不会自己做到这一点。

Taken with semaglutide, the combination could boost the quality of weight loss by preserving lean muscle.

与索马鲁肽联合使用，可以保留肌肉，提高减肥质量。

And some of this is attributable to things like hormonal fluctuations, women having less lean muscle mass than their male counterparts, sleep disturbances and mood disorders.

其中一部分是因为荷尔蒙的波动，或是女性的肌肉比男性少、睡不好和情绪不稳定。

But yoga doesn't do a whole lot to build lean toned muscle and burn fat, which is what most people want to do.

M：但是瑜伽并不能帮助塑造瘦肌肉和燃烧脂肪，而这正是大多数人想要做的。

Meanwhile, there are steps you can take to help reduce abdominal fat and maintain lean muscle mass as you age in order to protect both your physical and mental well-being.

同时，你也可以采取一些措施来帮助减少腹部脂肪，并在你年老时保持瘦肌肉质量，以保护你的身体和精神健康。

Besides pesky injections and nausea, a bigger concern is that patients on these drugs do not just shed fat, they also lose lean muscle mass.

除了令人厌烦的注射和恶心之外，更大的担忧是服用这些药物的患者不仅会减少脂肪，还会失去瘦肌肉。

The researchers looked at data that included measurements of lean muscle and abdominal fat from more than 4,000 middle-to-older-aged men and women and compared that data to reported changes in fluid intelligence over a six-year period.

研究人员查看了包括来自 4000 多名中老年男性和女性的瘦肌肉和腹部脂肪测量值的数据，并将这些数据与报告的流动智力在六年期间的变化进行了比较。

That's when your metabolism is higher than at any other point in your life, and because you keep growing into your 20s, once you're done, you have more lean muscle mass which requires more energy to maintain.

此时的新陈代谢速度是人生中最快的，并且，当你发育到二十多岁的阶段，这时有更多的瘦肌肉群，需要更多的能量来维持。

Although it's nice to see that cute little, yet extremely inaccurate calorie counter on the treadmill screen keep going up, what it doesn't tell you is that you're on your way to possibly losing lean muscle mass as well.

即使看着跑步机显示屏上那个又小又可爱，却极不准确的卡路里计算器数值上升很棒，它也不会告诉你，与此同时你可能正在消耗你的肌肉量。