Egg is good to bind very lean meats.

鸡蛋很适合粘合非常瘦的肉。

Use fresh poultry, fish, and other lean meats.

食用新鲜家禽、鱼类或其它瘦肉。

Replace them with fruits and vegetables, dairy, lean meats, and nuts.

用水果和蔬菜、奶制品、瘦肉和坚果代替它们。

You should eat more vegetables and lean meat if you want to slim down.

如果你想瘦下来就必须多吃蔬菜及瘦肉。

You can get much leaner meat at the grocery store, or if you get ground round.

在杂货店里或者其他地方也能买到更瘦的肉。

I love salad, yeah! I usually have a very healthy lunch. I have lean meat. Chicken usually and a salad and tea.

我喜欢沙拉！基本上我的午餐很健康。我喜欢瘦肉。我的午餐基本上是鸡肉，一份沙拉和一杯茶。

Okay, from what I've read. - The love of the research that I've read up on. - 70% lean meat, 30% fatty meat.

好吧，根据我所读到的。 - 对我所读过的研究的热爱。- 占比 70% 的瘦肉，30% 的肥肉。

STEP 4 Avoid saturated fats. Most ingested cholesterol comes from animal and dairy products. Select lean meat with minimal visible fat. Drink nonfat milk.

避免饱和脂肪。大部分可吸收的胆固醇都来自动物产品和奶制品。选择含有可见脂肪最少的瘦肉。喝脱脂牛奶。

Introduce more lean meat, chicken, seafood and whole grains into your diet.

在您的饮食中加入更多瘦肉、鸡肉、海鲜和全谷物。

STEP 3 Switch to lean meats like chicken, turkey, and especially fish. The omega-3 fatty acids in fish encourage your body to use fat as fuel.

改为吃瘦肉，比如鸡肉，火鸡肉，尤其是鱼。鱼中的omega-3脂肪酸可以鼓励身体将脂肪用作燃料。

STEP 4 Use whole grain pita bread and tortillas for eating on the go. They're perfect for holding scrambled eggs, tuna salad, or cheese and lean deli meat.

忙碌时可以食用全谷皮塔面包和玉米粉圆饼。用来卷炒鸡蛋，金枪鱼沙拉或奶酪和熟食瘦肉都非常完美。

In meat-heavy diets, there would have been a low-risk of cavities developing because lean meat contains very little sugar, but that's not all our early human ancestors ate.

是什麽引起他们的蛀牙呢？偏重肉类的饮食，蛀牙的风险很低，因为瘦肉含糖分极少。

I've got some meats to work with and some, wait a minute, they're all lean meats. 2%, pre-cooked, lighter cheese. - I wasn't born with these eight-pack abs.

我可以做一些肉，还有一些，等一下，它们都是瘦肉。2%，预煮肉，淡奶酪。- 我不是生来就有八块腹肌的。

Just stick to unseasoned lean meats like turkey, fruits without seeds or stems, and a few vegetables like carrots, green beans, and cucumber — you know, like your mom eats.

只是要坚持吃未经调味的瘦肉，比如火鸡，没有种子或茎的水果，还有一些蔬菜，比如胡萝卜、青豆和黄瓜——你知道，就是你妈妈吃的那些东西。

It’s even been documented if you ate only a lean meat like rabbit, which has hardly any fat, you could eat and eat and eat and still end up wasting away.

它甚至被记载如果你只吃像兔子肉一样的瘦肉，几乎没有任何脂肪你可以吃吃吃，最终排泄掉。