Leafy vegetables like cabbage are on the menu of most Asian meals.

卷心菜等绿叶蔬菜是大多数亚洲人都会食用的。

So, I look for things that have a lot of vegetables in them, green leafy vegetables, tomatoes.

所以，我会找一些蔬菜含量高的食物，比如绿叶蔬菜、西红柿。

The findings also echo previous research in women only. Green leafy vegetables appeared to be the most beneficial.

这次的研究结果与以前只针对妇女所做的研究结果一致。 绿叶蔬菜似乎最有好处。

And green leafy vegetables are full of nutrients that have been linked to reducing the risk of dementia, and cognitive decline.

而绿叶蔬菜中则充满营养素，有研究发现这些营养素可以降低患失智症和认知功能下降的风险。

So I want you to consume things like low-glycemic berries, green leafy vegetables, squash, quinoa, sweet potatoes as opposed to bread and pasta.

所以我希望你们多吃低升糖指数的莓果、绿叶蔬菜、南瓜、藜麦、地瓜，而不是面包和意大利面。

Brazil nuts, blackstrap molasses, and also lots of dark leafy green vegetables.

- 巴西坚果、黑糖蜜和大量深色绿叶蔬菜。

He produced about 450 kilograms of turnips, 90 kilograms of carrots, and 130 kilograms of green, leafy vegetables.

他生产了大约 450 公斤萝卜、90 公斤胡萝卜和 130 公斤绿叶蔬菜。

He started with two-day fasts, and eventually tried to stretch them to a week or more, breaking them carefully with large amounts of water and leafy vegetables.

一开始先是两天不吃东西，最终发展到一周甚至更长的时间，然后通过摄入大量的水和多叶蔬菜来结束绝食。

So I'll figure that out later but it didn't get any leafy green vegetables but I did get carrots.

所以我稍后会弄清楚，但它没有得到任何绿叶蔬菜，但我确实得到了胡萝卜。

Eating food like green leafy vegetables, red meats, dried fruits, dried beans, and brown grains is a good way to get iron and other nutrients that a body needs.

吃绿叶蔬菜、红肉、干果、干豆和棕色谷物等食物是获取铁和身体所需其他营养的好方法。

This means eating the rainbow: The green leafy vegetables, the brightly colored fruits and berries, fatty fishes, nuts, beans, olive oils.

这意味着吃彩虹：绿叶蔬菜、颜色鲜艳的水果和浆果、多脂鱼类、坚果、豆类、橄榄油。

I believe that people should cut down on sugars and refined carbohydrates and replace them with leafy vegetables and seasonal fruits.

我认为人们应该减少糖和精制碳水化合物的摄入，多吃多叶蔬菜和时令水果。

And the dressing is just olive oil and lemon juice which I do ahead of time because there's not like a leafy vegetable that's gonna go soggy.

调料只是橄榄油和柠檬汁，我会提前做，因为没有绿叶蔬菜会变湿。