Lasting changes need slow but steady modifications to lifestyle.

持久的变化需要对生活方式进行缓慢但稳定的调整。

And finally, how long will the changes last?

那么这些变化会持续多久？

This is when a social movement can create lasting legal change.

这是社会运动能够产生持续性法律变革的契机。

That when an unexpected change happens to us, it can also inspire lasting change within us.

当我们身上发生了意想不到的变化时，它也会激发出发自内心的持久改变。

If you rush toward the quickest payoff, you won't find the lasting changes you're looking for.

如果你急于求成，就不会找到你想要的持久变化。

He also says this has created lasting change.

他还说这创造了持久的变化。

This is the declaration that precipitates deep lasting change.

这是促成深刻持久变化的宣言。

" Undo" does, like, undoes the last change you've made.

“撤消”确实会撤消您所做的最后更改。

" It is difficult to account for the feelings that may attend the last great change" .

“很难解释可能参加最后一次巨变的感受”。

While legal requirements can increase compliance, fostering an environmental culture is more effective, as it leads to lasting behavioral change.

虽然法律要求可以提高合规性，但培养环境文化更为有效，因为它会导致持久的行为改变。

The last change to the Constitution was more than thirty years ago, so we don't change the Constitution very much.

上一次修改宪法是三十多年前的事了，所以我们对宪法的改动不大。

So start by seeing the cover that you have and ask yourself, When did I last change provider for that cover?

因此，首先要看看您拥有的封面并问自己，我上次更换该封面的提供商是什么时候？

The goal of the letter is to broaden awareness and get each of us involved to make a positive lasting change in the world.

这封信的目的是扩大我们的认识范围，让每一个人都加入到我们的队伍里，让这个世界得到持续的积极的改变。

The important thing to keep in mind with both forms of changes, with all form of change, lasting change that is, which is what we are about.

对于这两种变化，或是所有形式的变化，必须要注意的是，我们讲的重点是要将变化持续下去。

You know, I'm a big fan of customer experience and test taker experience, so these last changes, I'm actually more excited about them, that I am, anything else.

你知道，我是客户体验和考试体验的忠实粉丝，所以最后这些变化，实际上我对它们更感兴趣，而我对其他事情也感兴趣。

In fact, the simple act of tracking what you do, even if it's just from time to time, is a proven method for achieving lasting behavior change.

事实上，跟踪你所做的这个简单的行为，即使只是偶尔的，是实现持久的行为改变的一个行之有效的方法。

Whether this will be a lasting change, I don't. know. Some people learned to cook who had never cooked before and were forced to cook during the pandemic.

这是否会是一个持久的变化，我不知道。知道。一些以前从未做过饭的人学会了做饭，并在大流行期间被迫做饭。

He meant, I believe, replied Jane, to go to Epsom, the place where they last changed horses, see the postilions, and try if any thing could be made out from them.

“我看他打算到艾普桑去，因为他们俩是在那儿换马车的，他要上那儿去找找那些马车夫，看看能不能从他们那里探听出一点消息。

Very often, that, just that switch that you make in your mind, subconscious as well as conscious mind can open the flood waters, the gates to a new channel, new pathway in our brain, real lasting change.

很多时候，不管在显意识还是潜意识中都有一个你自己制作的开关可以引发洪水，打开通往新隧道的大门，大脑里新的通路，真正永久性的变化。

These changes can happen during a lifetime, and may even be passed to offspring — but so far researchers are conflicted over whether epigenetic modifications can really persist over many generations and lead to lasting changes in populations.

遗传适应的变化是终生的，甚至可能传给后代。但到目前为止，研究者仍在争论表观遗传修饰造成的变化是否可以传给多代后代，对族群造成长久的影响。