You are crawling with your knees up.

你抬起膝盖爬耶。

Awesome, walk your knees up just a bit. Cross one ankle over the other.

很好 膝盖向前 踝关节相叠而坐。

No, I busted my knee up pretty good.

没什么啦，就是摔坏了膝盖。

How tall is it? Like up to your knee? Up to your hip?

这种鸟体长多少？到你膝盖吗？还是能到你的臀部？

Full body experience here, release, squeezing that left knee up towards the chin or the heart.

全身运动，放松，挤压使左膝盖向上伸到下巴或心脏。

I got up. He snapped his knee up, quickly, and I refused to give him the satisfaction of doubling over.

我站起身。他弯曲膝盖，猛地一抬，动作非常快。我拒绝朝前弯下身子，让他看我的笑话。

So, let's take the right leg forward, left leg back, and lift that back knee up, just stretch it out.

右腿在前，左腿在后，抬起后腿膝盖，进行拉伸。

We can loop the shoulders here, draw the knees up for three lion's breaths. Inhale in through the nose and exhale through the mouth completely.

我们可以在这里绕肩，把膝盖向上拉，狮子式呼吸三次。用鼻子吸气，完全用嘴呼气。

We're gonna squeeze the right knee up towards the chest once again and then cross it over the body, Supine Twist.

我们要再次把右膝盖压向胸部 然后交叉在身体上 仰卧扭转式。

The best way to prevent hypothermia is to pull your knees up to your chest, and keep them there, so you can retain as much heat as possible.

防止体温过低的最好方法是抱住膝盖，并保持这个姿势，尽可能多地保留热量。

Henry freezes, standing there all artistically posed with his thighs apart and one knee up, the fabric straining.

亨利僵住了， 他站在那里， 摆出艺术般的姿势， 双腿分开，一只膝盖向上，布料绷紧。

He takes her hand and lets her pull him and his bloody knee up. " It's fine. I'm fine."

他握住她的手，让她把他和他血淋淋的膝盖拉起来。 “没事，我很好。”

You can either do sort of do this a little bit where you dance your knees up and down and create some ripples, you can also do it side to side.

你可以像这样缓缓屈膝上下移动，制造一些涟漪，也可以从一边到另一边。

Tip's trouser-legs and shoes were thoroughly soaked; but the Saw-Horse had floated so perfectly that from his knees up the boy was entirely dry.

蒂普的裤腿和鞋子都湿透了；但是锯木马漂浮得如此完美， 以致男孩膝盖以上都完全干了。

He was almost seated, one knee up and one extended, as if he had caught her and been brought down by the weight.

他几乎坐下， 一只膝盖抬起， 一只膝盖伸直，仿佛他抓住了她， 被重量压倒了。

And hug the knees up to the chest and give yourself a great big hug here, nice big breath as you feel supported by the earth, find length in the spine as you squeeze the knees up towards the chest.

然后把膝盖向上抱到胸部，给自己一个大大的拥抱，当你感觉被大地支撑时，深呼吸，当你把膝盖向上挤压到胸部时，保持脊柱的长度。

Unfortunately, I usually sit on the couch, like a little gargoyle, and sketch away with my knees up and hunched over in probably the worst posture position I allow myself to indulge in.

不幸的是，我通常像一只小石像鬼一样坐在沙发上，然后膝盖向上弯腰画草图，这可能是我允许自己沉迷的最糟糕的姿势。

Then take your arms out, Texas T, and try to maintain all of these things, open chest, long neck, and lower back flushed with the mat, as you lift one knee up and then the other.

然后把你的胳膊拿出来，德州T型，试着保持所有这些动作，开胸，长脖子，当你抬起一只膝盖，然后抬起另一只膝盖时，下背部和垫子一起发红。

As we drew nearer to her parents' house, she crossed her arms in front of her, bringing her knees up to her chin, her gaze set and defiant, as if already in silent battle.

当我们离她父母家越来越近时，她双臂交叉在身前， 双膝抵住下巴， 目光坚定而挑衅，仿佛已经在无声的战斗中。

Nathan was doing Will's physio, gently moving his knees up and down towards his chest, while Will lay on a blanket, his face turned to the sun, his arms spread out as though he was sunbathing.

内森正在做威尔的理疗，轻轻地上下移动他的膝盖朝他的胸部，而威尔躺在毯子上，他的脸转向太阳，他的手臂张开，仿佛他在晒日光浴。